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Your stiletto’s Guide To Happy Feet

Foot Loose

Foot Loose
Your stiletto’s Guide To Happy Feet

A Perfect Pedicure
Exfoliate feet in the shower with a foot file and push cuticles back with a washcloth. Dry off feet and clip nails straight across to prevent ingrown toenails. Buff nail beds for added shine. Slather feet with moisturizing lotion for baby soft feet.

 

Foot Exercise
Take pressure off the feet with a simple foot exercise. Remove shoes then point and flex feet for a full minute. Then rotate feet in clockwise motion and reverse in anti-clockwise motion. Shake feet to promote blood circulation.


Pamper Your Feet
Treat your feet to an Epsom salt soak. The warm water dilates the blood vessels and opens the skins pores while the mineral of magnesium and sulfate aids in building and repairing tissues. An instant pick me up for tired feet.

Deep Massage
A deep tissue massage improves blood flow, alleviates lymphatic drainage and alleviates pain. Walking barefoot on sand is believed to strengthen the feet. Try it to believe it.

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Beauty

How to sun proof your mien

We already know that the sun is the biggest culprit for

We already know that the sun is the biggest culprit for premature ageing so what can we do about it? Dermatologists will have you know that wearing sunscreen is the single most effective way against sun protection, not to mention that it is the basis of proper skin care.

Often you’ll find sun protection formulas differentiated by SPF denominations. SPF essentially stands for ‘sun protection factor’, a measure of how well the sunscreen protects the skin. A minimum of 30 SPF is recommended by dermatologist.

However, if you’re swimming or perspiring, it is advisable to reapply as often as every two hours to optimize sun protection. A broad-spectrum formula that helps block out UVB and UVA rays which are the primary causes for sunburns, wrinkling and ageing.

Using the right amount of sunscreen is vital. A rule of thumb would be that you need approximately a dollop the size of a quarter to cover the face. Don’t step out right away after applying sunscreen, give it at least 20 minutes to get absorbed into the skin. Wear makeup over sunscreen as the finishing touch.

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Beauty

A modern take on an age-old nail favourite

French Twist

French Twist
A modern take on an age-old nail favourite

Updated and thoroughly modern, the classic nude-and-white French isn’t exactly making a comeback, rather it’s being reimagined and the possibilities are endless.

French manicures of now are an art on its own thanks to colours, metallic, graphic sharps and negative space. They are anything but basic. French tips work best on nail’s natural oval or round shapes but that’s not to say square tips cannot benefit all the same. Simply move the tip to the side for a funky asymmetrical slant.

Take border nail art all the way lining the entire nail from the tip to sides to wrap around the nail bed for a bold take on graphics. Play up on colour contrast to push the style envelope further.

NEW YORK, NY – SEPTEMBER 07: A model backstage at Michelle Helene Presentation September 2016 during New York Fashion Week at Pier 59 Studios on September 7, 2016 in New York City. (Photo by Victor VIRGILE/Gamma-Rapho via Getty Images)

For a more painterly approach, use a nail art brush to create lines from the French coloured tip. Set the lines with a dry brush to blend the lines with the tip. Allow design to dry for five minutes before applying a top coat.

The cornerstone of nail art, French manicure has always been, and will continue to inspire nail art.

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Beauty

Frame It Up

Over plucked your brows? Fret not, help is

Over plucked your brows? Fret not, help is at hand. Fix them in 4 simple steps.

1.​ ​Let It Grow
Give it three to four weeks for eyebrows to grow back though some may take even longer. Resist from tweezing even if you spot strays. Apply clear gel over brows to help them look groomed even when they are not on their best behaviour.

2.​ ​On Speed
Rub on growth serum just before bed to hasten regrowth. Ayurveda insists that applying castor oil speeds up hair growth.

3.​ ​Shape Up
A balanced brow that perfectly frames the face is just what the beauty doctor ordered. Angular faces will benefit from a round, soft brow to play down its chiseled jawline while a long face with look considerably shorted with a straight brow. Rule of thumb to operate off – the brow should peak where the brow bone protrudes the most. Follow your bone structure for a natural arch.

4.​ ​Improvise
For brows to look fuller, use a pencil or a gel to intensify the natural arch of the brow. Choose a colour that is two shades lighter than your eyebrow hair.

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