We already know that the sun is the biggest culprit for premature ageing so what can we do about it? Dermatologists will have you know that wearing sunscreen is the single most effective way against sun protection, not to mention that it is the basis of proper skin care.
Often you’ll find sun protection formulas differentiated by SPF denominations. SPF essentially stands for ‘sun protection factor’, a measure of how well the sunscreen protects the skin. A minimum of 30 SPF is recommended by dermatologist.
However, if you’re swimming or perspiring, it is advisable to reapply as often as every two hours to optimize sun protection. A broad-spectrum formula that helps block out UVB and UVA rays which are the primary causes for sunburns, wrinkling and ageing.
Using the right amount of sunscreen is vital. A rule of thumb would be that you need approximately a dollop the size of a quarter to cover the face. Don’t step out right away after applying sunscreen, give it at least 20 minutes to get absorbed into the skin. Wear makeup over sunscreen as the finishing touch.