Connect with us

WOMEN IN BUSINESS

Five morning rituals that successful women live by

First Dibs…

First Dibs
Drink Up
Before you get out of bed, yes, before, gulp down half to a liter of water. The water acts to cleanse the system according to the principles of ayurveda. To really fire up the metabolism, have a tall glass of warm honey lemon water thereafter.


Mediate
Take advantage of the peace and quiet in the morning by incorporating a meditative practice. Sit in a cross-legged position or on a chair, close your eyes gently and breathe in and out with awareness. Push away incoming thoughts while concentrating on the breath. A daily practice of ten minutes promises to keep stress at bay.


Exercise
Where will you find CEOs first thing in the mornings? At the gym or on a yoga mat. Exercise gets the juices flowing throughout the body and wakes up the mind. Sweating it out not only gives the complexion an illustrious glow, it also rids the body of toxin buildup from the day before.


‘Me’ Time
Take time to look after yourself. Set up an indulgent morning ritual such as dry brushing, having a warm mug of hot chocolate or taking time to doll up, do something that makes you feel utterly pampered. Now that you’ve taken care of you, then you’ll have the means to take on the rest of the world.

Check Your Schedule
Turn on your email, look through your to-do list, delegate accordingly. Once you’ve wrapped your mind around what to expect for the rest of the day, you’re mentally prepared for what’s ahead.

Continue Reading
Advertisement
20 Comments

20 Comments

  1. gamefly

    Thursday May 2nd, 2019 at 06:42 PM

    My brother recommended I might like this blog.

    He was entirely right. This post actually made my day. You cann’t imagine just how
    much time I had spent for this info! Thanks!

  2. gamefly free trial

    Friday May 3rd, 2019 at 06:09 AM

    I am actually happy to glance at this webpage posts which carries tons of
    helpful facts, thanks for providing these information.

  3. gamefly

    Saturday May 4th, 2019 at 01:25 PM

    What’s up, just wanted to tell you, I loved this article.

    It was practical. Keep on posting!

  4. gamefly free trial

    Sunday May 5th, 2019 at 11:50 PM

    Hi, just wanted to tell you, I liked this blog post.
    It was funny. Keep on posting!

  5. minecraft free download pc

    Monday May 6th, 2019 at 11:39 PM

    It’s an awesome paragraph designed for all the web people; they will take benefit from
    it I am sure.

  6. minecraft pc download

    Tuesday May 7th, 2019 at 06:41 PM

    Hello there, I discovered your web site by the use of Google even as searching for a comparable matter, your website got
    here up, it seems good. I have bookmarked it in my google
    bookmarks.
    Hi there, just was aware of your blog via Google, and located that it is truly informative.
    I’m going to be careful for brussels. I’ll be grateful in case you continue this in future.
    Numerous other folks will likely be benefited from your writing.
    Cheers!

  7. minecraft download free pc

    Thursday May 9th, 2019 at 06:28 AM

    Hi there, I discovered your blog via Google
    even as searching for a comparable subject, your website came up,
    it looks great. I’ve bookmarked it in my google bookmarks.

    Hello there, simply was aware of your weblog via
    Google, and located that it is truly informative.
    I’m going to be careful for brussels. I’ll be grateful if you
    happen to continue this in future. Lots of other folks
    will likely be benefited out of your writing. Cheers!

  8. minecraft for free

    Friday May 10th, 2019 at 12:04 PM

    Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! However, how could we communicate?

  9. minecraft download mojang

    Friday May 10th, 2019 at 12:27 PM

    Having read this I believed it was rather enlightening.
    I appreciate you spending some time and effort to put this informative article together.
    I once again find myself spending a lot of time both reading and commenting.

    But so what, it was still worthwhile!

  10. g

    Saturday May 11th, 2019 at 01:55 AM

    I read this paragraph completely concerning the difference of
    latest and previous technologies, it’s awesome article.

  11. g

    Saturday May 11th, 2019 at 06:17 PM

    What’s up everybody, here every one is sharing these kinds of knowledge, thus it’s nice to read this weblog, and I used to go to see this web site every day.

  12. g

    Monday May 13th, 2019 at 08:27 AM

    Excellent goods from you, man. I have understand your stuff
    previous to and you’re just extremely magnificent.

    I actually like what you’ve acquired here, really like what you are stating and
    the way in which you say it. You make it entertaining and
    you still care for to keep it smart. I can’t wait to read much more
    from you. This is really a great website.

  13. g

    Monday May 13th, 2019 at 12:48 PM

    Hmm it looks like your site ate my first comment (it was extremely long) so I guess
    I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to
    everything. Do you have any points for newbie blog writers?
    I’d certainly appreciate it.

  14. minecraft for free

    Tuesday May 14th, 2019 at 09:23 AM

    I like the valuable info you provide in your articles.
    I will bookmark your blog and check again here frequently. I am
    quite certain I’ll learn a lot of new stuff right here! Best of luck for the next!

  15. minecraft download pc

    Wednesday May 15th, 2019 at 04:39 AM

    Wonderful work! That is the type of information that
    should be shared across the net. Shame on the search engines for no longer positioning this put up upper!

    Come on over and seek advice from my site . Thank you =)

  16. download minecraft free

    Wednesday May 15th, 2019 at 07:00 AM

    Wow, incredible blog structure! How lengthy have you ever been blogging for?
    you made blogging look easy. The entire glance of your website is great,
    let alone the content material!

  17. minecraft download for free

    Wednesday May 15th, 2019 at 03:32 PM

    Fantastic blog! Do you have any helpful hints for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for
    a paid option? There are so many choices out
    there that I’m totally overwhelmed .. Any suggestions?
    Thanks!

  18. download minecraft for free

    Thursday May 16th, 2019 at 05:51 AM

    Fastidious answers in return of this issue with
    genuine arguments and explaining the whole thing about that.

  19. minecraft download for free

    Thursday May 16th, 2019 at 07:56 PM

    Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or if
    it’s the blog. Any suggestions would be greatly appreciated.

  20. minecraft download free

    Saturday May 18th, 2019 at 06:14 AM

    Hello I am so excited I found your website, I really found you by mistake, while I was browsing on Bing for
    something else, Nonetheless I am here now and
    would just like to say kudos for a remarkable post and a all round entertaining blog
    (I also love the theme/design), I don’t have time to read it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back
    to read a great deal more, Please do keep up the superb work.

Leave a Reply

Your email address will not be published.

News

Visa cardholders to enjoy exclusive VIP privileges with epic experiences program

Phnom Penh, 4 April, 2019 – Visa cardholders are in for a treat as the global payments technology company introduces a program of exclusive privileges

Phnom Penh, 4 April, 2019 – Visa cardholders are in for a treat as the global payments technology company introduces a program of exclusive privileges and discounts with the launch of epic experiences program in Cambodia. Through this platform, all Visa cardholders, including tourists from all over the world, can easily discover wonderful trips, entertainment and gastronomic experiences by presenting their Visa card at over 150 locations nationwide as well as health and wellness tourism in Thailand.

Ms. Chum Monika, Visa Country Manager for Cambodia, said: “Providing the best experiences in dining out, entertainment, travelling and healthcare are just some of the ways we’re delivering increased value to Visa cardholders and driving the growth of electronic payments in Cambodia. With this in mind, we are introducing the epic experiences program. Cambodian Visa cardholders and tourists from all over the world will be able to enjoy exclusive privileges, where they can create unforgettable life memories with their families and loved ones, simply by using their Visa cards.”

Visa cardholders can enjoy epic dining offers from sought-after establishments like Uy Kuyteav, World Dining, The Pizza Company, Bar B Q Plaza, Swensen’s, Dairy Queen, Krispy Kreme, The Asian Kitchen, TOUS les JOURS, and Lotteria. This year especially, fine dining restaurants such as Yi Sang, Sevensea, and Kanji Japanese Restaurant are introduced into the epic experiences affluent platform with Visa signature dishes. The dining offers are up to 30% discount on special days at some establishments.

In addition to dining merchants, Visa cardholders can also enjoy up to US$ 10 discount when shopping online at La Rue website and up to 30% at Legend Cinema branches. Visa’s epic experiences platform also includes travel offers such as US$8 off for ticket booking through www.bangkokair.com/visakh and US$ 8 discount for ticket purchase at www.thaiairways.com/kh on every 15th of the month. Above that, Visa cardholders are entitled to enjoy US$10 off the purchase of travel package worth US$199 and above from Paramount Angkor Travel & Tours and 10% discount at www.booking.com.

Medical tourism is attracting the attention of travelers worldwide and Cambodian Visa cardholders will be offered special discounts for specific health check and screening packages at Paolo Hospital, Samitivej Hospital, and BNH Hospital in Thailand.

“Cambodia recently joined a growing list of countries across the region where QR payments have been implemented. QR payments allow Visa cardholders to use their mobile phones to make cashless purchases and pay bills wherever Visa QR payments are accepted. QR payments provides consumers with a brand-new payment experience that is secure, convenient and fast,” added Monika.

The unique perks of Visa’s epic experiences program are available to all Visa cards issued anywhere in the world. Visa cardholders can enjoy all the offers on Visa’s epic experience platform today until September 30, 2019.

Terms and conditions apply. To see the full list of offers, please visit https://www.visa.com.kh/en_KH/pay-with-visa/visa-offers-and-perks.html.

###

About Visa
Visa Inc. (NYSE: V) is the world’s leader in digital payments. Our mission is to connect the world through the most innovative, reliable and secure payment network – enabling individuals, businesses and economies to thrive. Our advanced global processing network, VisaNet, provides secure and reliable payments around the world, and is capable of handling more than 65,000 transaction messages a second. The company’s relentless focus on innovation is a catalyst for the rapid growth of connected commerce on any device, and a driving force behind the dream of a cashless future for everyone, everywhere. As the world moves from analog to digital, Visa is applying our brand, products, people, network and scale to reshape the future of commerce. For more information, visit About Visa, https://usa.visa.com/visa-everywhere/blog.html and @VisaNews.

For further media information, please contact:
Sovannary Kry
Red Dot, on behalf of Visa Inc.
Phone: +855 11 733 368
Email: nary@reddot.com.kh

Trang Nguyen
Visa Worldwide Pte. Limited
Phone: +84 28 3520 7439
Email: trang.nguyen@visa.com

Continue Reading

WOMEN IN BUSINESS

“You have to tell and teach people they are strong enough to stand for who they are.”

The intelligent and genuine Marie Cammal graced Ladies Magazine with an inside view on

The intelligent and genuine Marie Cammal graced Ladies Magazine with an inside view on running her own NGO Sok Sabay. The day to day is never easy but very rewarding to see the lives of Cambodian children evolving into successful and smart Cambodian adults who are given kindness and opportunity to further their lives. Marie Cammal has a great gift of knowing what others are capable. She is an incredible woman in business in Cambodia and someone the Ladies team admires greatly for her courage and humble love.

Can you tell me what you do?

I have a shelter for mistreated children, so people who have been enslaved, abandoned, starved or in chains by the parents. It’s mostly domestic violence and the children come to my NGO. It’s like a boarding school. Kids go outside but also inside for school in a shelter. My NGO is called Sok Sabay. I have been running the shelter for over 20 years now. SO the first student I rescued now has her bachelor’s degree, 4 year lawyer degree, tourism, and one from rape. So I am quite happy.

How did you get to that level of success? How did you build it up?

I trust on their capacity. They are very clever so I push them to study. They study very hard during the day and also at night. They have math, biology, physics, chemistry and study until 8pm. They have holidays but otherwise they stay in the center. I run it like a big family, so the big teach the small; the small teach the smaller. So we are very open to music, classical music. Most of them play an instrument from clarinet, drums, piano, violin, recorder. We do local arts and have an art exhibition once a year. We are very connected to Singapore and get lots of funds through Singapore. We go once a year to a charity night in Singapore.

How did you come up with the idea?

It’s a long, long story, but I spent a few years in a refugee camp so an Asian refugee camp holding people from Laos, Cambodian, Vietnam, but to the Khmer refugee camp. So I really felt the Khmer needed my help of training as a nurse and tropical medicine. I learned Khmer at the university of London, so I spent a few years in South East Asia for refugee people then I studied to come to Cambodia and was back and forth from Cambodia for over two decades

And it’s just grown since then?

Yes, well I don’t take anymore. My last rescue were just one year ago. Last year I rescued 15 more children from the rubbage dump and that’s too much. I like to rescue one and increase the integrity of the shelter before rescuing another one. But last year was special because I went to a new rubbage dump where kids were starving, mistreated, parents with a lot of alcoholism. So I rescued them, but now I am very busy with Laos program at the moment and cannot rescue any more kids. Most of my children go to university. You have to push the students to give them a better life. They cannot go back to square one. They come from very extreme poverty, extreme domestic violence. If you give education to the youngest, they can change that community, they can change that family, they can buy a house and land for their parents and their parents can die in dignity. It is really to slow down the process of poverty in Cambodia. A better future, responsible citizens, they can vote, they can be part of the society and not put in apartheid. The poor people have no voice, but once you have education you have a voice as a woman.

For people who don’t know about this, what can they do to help?

Well of course funds are the best. If we have funds we can promote more education. Like, last year we were struggling, so we had lesser sports and things. If we don’t have money, we can’t fund our program. No work is silly; you have to be the best at what you are doing. They need to learn to push themselves to be better and want to be better. I am less like a mother and more like a coach.

What advice to you have for other women who want to do what you are doing?

You need lots of courage, lots of self confidence, lots of strength, and a little bit of crazy. (not sure how much *chuckles*). You know when you start you never know where you will end up. And when you start you are like I cannot do that, but when the children are there then you just do, you have to push for her, you have to push for him, and eventually you have to push for them. When you get old it gets harder because you are tired

What makes me happy is when they come to see me, they have a job, and you become like the moon. You become their uncle. And when they come back to see you once or twice every year, or two years because they know I am strong, I am for them, I will never cheat them, so I am like an uncle. I am their uncle. It’s kind of cool you know? Because then they get me thinking Wow! I have achieved a lot. Some of them are taller than me *laughs*. It’s an exhausting job and I work every day, but at the end of the day I am happy. You have to fight not only for you but for the mothers, the children. etc. You have to tell and teach people they are strong enough to stand for who they are. Help people to be strong, especially female. Start small, fight for yourself and fight for your people and then you will succeed. For me, where there’s a will there’s a way anywhere in the world.

Continue Reading

WOMEN IN BUSINESS

Survival Tips for Female Entrepreneurs

How to get to the top

How to get to the top

1.​ ​Learn to say ‘Yes’
It’s not everyday that opportunities are presented on a silver platter so when it does happen, don’t be afraid to say yes. You can always figure out the who, what, when, where, how, later. Never let fear hold you back. Be open to new opportunities, you never know where it will lead.

2.​ ​Be Visible
Get yourself out there, get your product out there. If you won’t toot your own horn, who will? Let social media help you in getting the word out. Tap on the viral effect for optimal result

3.​ ​Identify Your Goal
Set accessible goals every step along the way, as well as, the timeframe within which to get there. This helps chart your overall growth and prevents you from getting derailed along the way.

4.​ ​Trust Your Gut Instinct
If something sounds too good to be true, then it probably is. Tune in to your inner sanity for a rescue line. Check with industry insiders for credibility of would-be collaborators or potential business partners

5.​ ​Have Fun
Yes, you work real hard but don’t forget to have fun while you’re at it. Otherwise, you’re more susceptible to burning out before arriving at the finish line.

Continue Reading

Trending

Copyright © 2018 Ladies Magazine Cambodia.