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Exercise plan most suitable for women

(Khmer) មាន​ប្រភេទ​រាងកាយ​ស្ត្រី​ជា​ច្រើន​ខុសៗ​គ្នា​ប៉ុន្តែ​យើង​នឹង​ពិនិត្យ​មើល​ឃើញ​ប្រភេទ​រាងកាយ​ជាទូទៅ​ពីរ​ប្រភេទ​គឺ Pear និង Apple​។ ទាំងនេះ​គឺជា​ផែនកា​រលំ​ហាត់ប្រាណ​ល្អ​

The most suitable exercise plan, Apple body type, Pear body type, squats, crunches, cardio, leg press, upper-body strength training, balance out the weight in the lower part of your body, Health – Exercise Plan Most Suitable for Women

You can’t change your genes but you can train your body to get into shape and achieve a JLO or Beyonce’-esque look. Here is the most suitable exercise plan for You!

The best exercise is the one you’re not doing— and you’d do well to follow this advice. You can’t achieve a body like JLO or Beyonce or even get into shape unless you regularly challenge your body in new ways. No, this does not mean that you ditch the exercise staples: squats, lunge, pushups rather it means that you supplement these exercises with new exercises every four to six weeks. Test your body with new exercises from time to time and see if it passes the test and if it does, then congrats my friend, you’ve achieved what you were aiming for!

Stop Living Like ‘You Don’t Care’

You only live once, so stop living like you don’t care. You should care, especially about your health and how you look to others. Let’s be honest, people who are pleasing to the eye get all the attention. Everwondered why cute babies or babies with more eye- catching features get more hugs, less punishment and better presents than their less-attractive counterparts? You probably already have the answer in your mind but I’m going to say it out load: we’re conditioned to love looking at, touching and praising faces and bodies that our mind conceives as PRETY-TY!

You may want to get into shape so you can flaunt your body in front of your besties or you may be looking to impress your hubby, boyfriend of whoever your partner is but getting into shape will help you achieve a lot more including getting a better job or a pay raise—this is backed by research. So, starting today, make a dedicated effort towards getting into shape and achieving a celebrity-esque body.

The Different Body Types and The Most Suitable Exercise for Them

Determine your body type before you start exercising. This is important because the most suitable exercise or workout plan is different for the different body types. There are many different women body types but we’re going to look at the two most common body types: Pear and Apple, and the best exercise plan for them. So, without wasting any further type, let’s take a quick look at the two most common women body types and the most suitable exercise plan for them.

Pear Body Type

This is a body type that Beyonce and JLO have. So, if you have a pear body type, then you can look forward to having a body like the aforementioned- celebrities. Body types with excess weight in their butts, thigh and hips, pears generally have more weight in the lower part of their body than up top.

Following is the most suitable exercise plan for women with this body type:

Upper-Body Strength Training

If you want to balance out the weight in the lower part of your body, start working out your top half. Exercises that’ll help in this regard include tricep kick-backs, bicep curls and shoulder presses. Do four sets of 12 repetitions, with a 30 second break between each set. This will help you to build arm and shoulder muscles, which in turn will help you to balance out the weight in the lower part of your body


Crunches are for all body types including for the pear -shaped body type. If you’re like most pears, then you probably already have a killer waistline, but you can always enhance it. You can do this by putting a bit of stress on your core muscles and the best exercise for it—yes, you guessed it right: crunches! You can achieve an even more sculpted waistline by performing crunches on an exercise ball. Do crunches for 10 to 15 minutes each day.

Apple Body Type

Not quite the ‘apple of my eye’ type body, the Apple body type has a thicker waistline and is round in the middle. Think Lindsay Lohan, Drew Barrymore and Oprah and you’ll get a true picture of what this body type looks like. So, if you have an Apple body type, then here is the exercise plan that you should follow:

Cardiovascular Exercise

Let’s be honest, you’re not in the best of shapes, not by any stretch of the imagination. So, the best way for you to get the ball rolling is a cardiovascular exercise, commonly referred to as cardio. Have excess weight in your body? Sure, you do! Get rid of this unwanted weight or fat with cardio—the most surefire way to burn body-fat in the core. You can do your cardio exercise on a treadmill or by jogging in the park but if you really want to get into shape, then start using an elliptical machine—a machine that has done wonders for many women with an apple-body type. With this machine, you can not only burn fat in the core, but also build leg muscles to kick some—yeah that! Ideally, you should do cardio twice a day, for thirty minutes each time.

Lower-Body Strength Training

Women with an Apple-type body have excess weight everywhere, including in the lower part of their body. You can get rid of the excess weight in your lower-body with strength training exercise such as squats and the classic leg press. These two exercises will work your core and legs to help you achieve a sleeker looking lower-body.

Get Ready to Flaunt Your Body

Your sexy and you know it—people will be saying it to you after you’ve used the relevant-exercise planfor your body-type for a reasonable period of time. So, what are you waiting for?

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