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Long, lean, and limber legs that have jaw drops around the world

Long, lean, and limber legs that have jaw drops around the world

Squats till you drop
-Stand with your legs shoulder-width apart
-Sit back to a squat, bringing your fists close to your chin.
-Then bring your left leg straight behind you while extending your arms forward.
-Return to the squat position
-Continue alternating sides
As you squat, remember to keep your weight back on your heels.
Keep hips square, don’t twist.

Lunges with more movement
-Stand with your feet together and your hands on your hips.
-Then lunge forward with your right leg.
-Jump up, switch legs in midair, and land with your left leg in a forward lunge.
-Continue these explosive lunges, alternating sides.

Killer Calves
Calf Raises
-Stand with torso upright
-Push up with both feet until your heels rising off the ground and calves flexed
-Hold (standing on tippy-toes) and lower
-Repeat multiple times
-Exhale while pushing up to toes; inhale when lowering back to the ground

Invisible Chair
Wall Squats
-Stand with your back against a wall
-Keep your back flush with the wall and elongated
-Move feet forward 2 feet away from the wall and shoulder-width apart
-Lower down in to sitting position (as if there were an invisible chair underneath you)
-Stay at a 90 degree angle and hold

Standing Snow Angel
Jumping Jacks
-Stand with feet together and hands by your side
-In one swift motion, move feet out to the side and arms above head
-In another swift motion return to starting position
-Repeat without pausing; feet together and arms down, feet apart and arms up

Inner Thigh Goodbye
Sumo Squats
-Take a wide stance (further than shoulder-width)
-Turn toes slightly outward
-Lower down
-Return to upright form
-Exhale when lowering, inhale when rising​ ​

Lengthening leg raises
-Lie on your back with your arms at your sides, knees bent, and your feet on the floor.
-Lift your hips toward the ceiling.
-Hold for one count and then lower back down.
-Squeeze your glutes and hamstrings at the top of the range of motion.

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