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Beauty

VICTORIA SECRET LEGS

Long, lean, and limber legs that have jaw drops around the world

Long, lean, and limber legs that have jaw drops around the world

Squats till you drop
-Stand with your legs shoulder-width apart
-Sit back to a squat, bringing your fists close to your chin.
-Then bring your left leg straight behind you while extending your arms forward.
-Return to the squat position
-Continue alternating sides
As you squat, remember to keep your weight back on your heels.
Keep hips square, don’t twist.

Lunges with more movement
-Stand with your feet together and your hands on your hips.
-Then lunge forward with your right leg.
-Jump up, switch legs in midair, and land with your left leg in a forward lunge.
-Continue these explosive lunges, alternating sides.

Killer Calves
Calf Raises
-Stand with torso upright
-Push up with both feet until your heels rising off the ground and calves flexed
-Hold (standing on tippy-toes) and lower
-Repeat multiple times
-Exhale while pushing up to toes; inhale when lowering back to the ground

Invisible Chair
Wall Squats
-Stand with your back against a wall
-Keep your back flush with the wall and elongated
-Move feet forward 2 feet away from the wall and shoulder-width apart
-Lower down in to sitting position (as if there were an invisible chair underneath you)
-Stay at a 90 degree angle and hold

Standing Snow Angel
Jumping Jacks
-Stand with feet together and hands by your side
-In one swift motion, move feet out to the side and arms above head
-In another swift motion return to starting position
-Repeat without pausing; feet together and arms down, feet apart and arms up

Inner Thigh Goodbye
Sumo Squats
-Take a wide stance (further than shoulder-width)
-Turn toes slightly outward
-Lower down
-Return to upright form
-Repeat
-Exhale when lowering, inhale when rising​ ​

Lengthening leg raises
-Lie on your back with your arms at your sides, knees bent, and your feet on the floor.
-Lift your hips toward the ceiling.
-Hold for one count and then lower back down.
-Repeat.
-Squeeze your glutes and hamstrings at the top of the range of motion.

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