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កាយវិកា​ទាំង ៥ យ៉ាង​ស្រី្ត​ជោគជ័យ​តែង​ប្រតិបត្តិ​ជាប្រចាំ​

​មុនពេល​ដែល​អ្នក​ក្រោក​ចេញពី​គ្រែ​គេង ចា៎ ពិតមែន​ហើយ អ្នក​ត្រូវ​ទទួល​ទាន​ទឹក​ឱ្យបាន​យ៉ាង​តិច​មួយ​លីត្រ​។ ទឹក​មាន​តួនាទី​យ៉ាង​សំខាន់​ក្នុង​ការលាង​សម្អាត​ប្រព័ន្ធ​រាងកាយ​ទាំងមូល​យោងទៅតាម

ទម្លាប់​ដ៏​ប្រពៃ​នា​ព្រឹក​ព្រលឹម​

​ទទួលទាន​ទឹក​
​មុនពេល​ដែល​អ្នក​ក្រោក​ចេញពី​គ្រែ​គេង ចា៎ ពិតមែន​ហើយ អ្នក​ត្រូវ​ទទួល​ទាន​ទឹក​ឱ្យបាន​យ៉ាង​តិច​មួយ​លីត្រ​។ ទឹក​មាន​តួនាទី​យ៉ាង​សំខាន់​ក្នុង​ការលាង​សម្អាត​ប្រព័ន្ធ​រាងកាយ​ទាំងមូល​យោងទៅតាម Ayurveda​។ វា​ជា​ជំនួយការ​ដ៏​ល្អ​ក្នុង​ការរំលាយ​អាហារ ទទួលទាន​ទឹក​ក្ដៅ​ឧណ្ហៗ​លាយ​ជាមួយ​នឹង​ទឹកឃ្មុំ និង​ក្រូចឆ្មារ​ឱ្យ​បាន​មួយ​កែង​ទ្រវែង​។

​តាំង​សមាធិ
​ទទួលយក​អត្ថប្រយោជន៍​ពី​ភាព​ស្ងប់​សុខ និង​ភាពស្ងាត់ជ្រងំ​នា​ពេល​ព្រឹក​ព្រលឹម​ដោយ​ការ​តាំងសមាធិ​។ អង្គុយ​គង​អន្ទាក់ខ្លា ឬ​អង្គុយ​នៅ​លើ​កៅអី បិទ​ភ្នែក​សន្សឹមៗ ហើយ​ដកដង្ហើម​ចេញចូល​ប្រកប​ដោយ​សម្បជញ្ញៈ​។ បញ្ឈប់​រាល់​ការគិត​អំពី​អ្វីៗ​ទាំងឡាយ​ខណៈ​ដែល​ផ្ដោត​ការយកចិត្តទុកដាក់​ទៅលើ​ការដកដង្ហើម​ឱ្យបាន​ត្រឹមត្រូវ​។ អនុវត្ត​បែបនេះ​ឱ្យបាន ១០ នាទី​ជា​រៀងរាល់ថ្ងៃ​ដើម្បី​បំបាត់​អា​ការៈស្ត្រេស​។

​ធ្វើ​លំ​ហាត់ប្រាណ​
​តើ​អ្នកនឹង​ឃើញ​នាយក​ប្រតិបត្តិ​ទាំងឡាយ​នៅ​កន្លែង​ណា​មុន​គេ​បង្អស់​នា​ព្រឹក​ព្រលឹម​? នៅ​កន្លែង​ធ្វើ​លំ​ហាត់ប្រាណ ឬ​នៅ​លើ​កម្រាល​ហាត់​យោ​ហ្គា​។ ការធ្វើ​លំ​ហាត់ប្រាណ​ធ្វើឱ្យ​ញើស​ចេញពី​រាងកាយ ថែម​ទាំង​ជួយ​ដាស់​អារម្មណ៍​របស់​អ្នក​ឱ្យ​ស្រស់ថ្លា​។ វា​មិន​ត្រឹមតែ​ធ្វើឱ្យ​ស្បែក​របស់​អ្នក​ស្រស់​ស្អាត​នោះទេ វា​ថែមទាំង​បណ្ដេញ​ជាតិពុល​ដែល​មាន​ក្នុង​រូប​កាយ​របស់​អ្នក​ផងដែរ​។​

​ពេលវេលា​សម្រាប់​ខ្លួនឯង​ ​

​យក​ពេលខ្លះ​ធ្វើ​អ្វីមួយ​ដើម្បី​ខ្លួនឯង​។ អនុវត្ត​ទម្លាប់​នា​ពេល​ព្រឹក​ព្រលឹម​ដោយ​មាន​ដូច​ជា​ការ​ត្រដុស​ខ្នង​ដោយ​ប្រើ​ច្រាស​ស្ងួត ទទួលទាន​សូកូឡា​ក្ដៅ​មួយ​កែវ ឬ​យក​ពេល​ខ្លះ​ដើម្បី​តុបតែង​ខ្លួន ឬ​ធ្វើ​អ្វីដែល​ធ្វើឱ្យ​ខ្លួន​អ្នក​មាន​អារម្មណ៍​ថា​ស្កប់ស្កល់​។ ឥឡូវ​នេះ​អ្នក​បាន​យកចិត្តទុកដាក់​ចំពោះ​ខ្លួនឯង​រួច​ហើយ វា​ជា​ពេល​ដែល​អ្នក​គួរ​គិតគូរ​អ្នកដទៃ​ទៀត​វិញ​ម្ដង​។​

​ត្រួតពិនិត្យ​មើល​កាលវិភាគ​របស់​អ្នក​
​ពិនិត្យមើល​សារ​អេឡិកត្រូនិក​ថាតើ​អ្នក​នឹង​ត្រូវ​ធ្វើ​អ្វីខ្លះ រួច​ប្រតិបត្តិ​នូវ​អ្វី​ដែល​អ្នក​ត្រូវបំពេញ​។ នៅពេល​ដែល​អ្នក​បាន​ត្រៀមចិត្ត​រួចជាស្រេច​ចំពោះ​អ្វី​ដែល​អ្នក​រំពឹងថា​នឹង​កើតឡើង​ក្នុងថ្ងៃនេះ អ្នក​នឹង​អាច​ត្រៀម​ខ្លួន​សម្រាប់​អ្វី​ដែល​នឹង​កើតឡើង​បន្តបន្ទាប់​ផង​ដែរ​៕

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